10 mg Valium will not last long and I would be careful with Valium, it can be very addictive. Try other methods, everything that helps you to relax will help. Relaxation procedures are especially important for changing the strong physical tension of anxiety. By reducing tension, the physical symptoms of anxiety such as restlessness,palpitations orpressure…
How I “Cured” My Anxiety and Night Terrors I would never say that I have “cured” my anxiety. That just seems silly. Would you ever find yourself saying you’ve cured your feelings of anger, lust, sadness, or surprise? No… Anxiety, much like the rest of those feelings, are fleeting, and believe it or not, they…
All negative emotions – be they called anxiety, outright fear, phobias, guilt, anger, rage, revenge, guilt etc. are all specific energy frequencies being born, sired and generated from belief based thinking. Some people claim to know that all beliefs are living energy systems seeking our attention and help like little abandoned kindergarten kids that are…
Greetings from Bangalore. I hope this post finds you in good health and staying safe. I am an anxious person. Anxiety always leads to bad decisions. Bad decisions always lead to bad futures. I have been there where you are right now. I have struggled anxiety, with a decrease in concentration, which is a result…
Everyone means 100% of all people in the world. There isn’t any aspect of life or living that is 100% one way or another. Many people in all walks of life are living life without social anxiety. Social anxiety a,k,a, social phobia, is intense anxiety or fear of being judged, negatively evaluated, not being accepted…
What is Anxiety? Put simply, anxiety is a fear of a future event. This fear can occur because of previous experiences that have been negative, a new experience that you can’t control or an experience that is normally fine but somehow you suddenly become scared of it going wrong. Anxiety is both a mental and…
Peter: My sincere empathy for your distress. Meditation per se does not cause more anxiety. However, when you meditate it is likely the original cause of anxiety will bring some details of the distressful experience to the surface, which you have suppressed—a.k.a. as psychogenic amnesia. The key to healing the cause of anxiety is discovering…
Brain/Mind as Broken ToolOK! What happens is the brain can’t get over the anxiety, so the brain becomes like a broken tool trying to fix something… by… focusing on it and the worst case scenario’s- how to prevent them and fix the problem. The problem is that it, the brain, is a broken tool. It…
How are anxiety disorders diagnosed? Anxiety disorders occur when a person regularly feels disproportionate levels of distress, worry, or fear over an emotional trigger. Identifying the reason behind a presentation of anxiety can be the key to successful treatment. To assist diagnosis, the conditions under the umbrella of anxiety disorders have certain characteristics that set…
One point of clarification in the relationship between alcohol and anxiety is that there is no pharmacological reason to believe that the state of alcohol intoxication itself generates anxiety, outside of certain exceptional psychological factors such as being drunk against one’s will or finding the experience acutely unpleasant. This is one sense in which alcohol…
