Best Appetite Suppressant to Curb Hunger: Buyer’s Guide 2020

Best Appetite Suppressant to Curb Hunger: Buyer’s Guide 2020

Appetite is something that affects your ability to lose weight and reach your goal physique. Many people struggle with their appetites. If you are unable to control your appetite, then studies show you are more likely to develop obesity. Finding it hard to take control of your own appetite? Then the best appetite suppressant supplement might be just what you need.

Appetite-suppressant supplements are readily available, but they do not all work effectively. Some may also cause you to experience unpleasant side-effects. We look at what the best appetite suppressant should include and how to choose one that will be not only effective but also safe.

Top 3 Appetite Suppressants:

  1. PhenQ – Editor’s Pick & Best Overall
  2. Cheef Botanicals CBD Oil – Best CBD Oil for Suppressing Appetite
  3. Instant Knockout – Best for Burning Fat

How We Made This List

While appetite suppressant supplements are popular and widely used, it is found that many of these products do not work. Some of the supplements on the market contain synthetic ingredients, too – these can sometimes lead to dangerous side-effects.

This is why we implemented a strict procedure to bring you a list of the best appetite suppressant supplements.

To narrow down to a shortlist of the best options, we had to look at several of the highest-rated supplements that are available at the moment. There is a significant number of companies that offer appetite suppressant products.

We looked for companies that are known to be trustworthy – and considered real user reviews related to every product that we considered.


We also dug deeper into each of the supplements that are available. One of the most critical factors that we considered was the ingredient lists. A lot of people who want to buy the best appetite suppressants tend to overlook the importance of looking at the ingredients found in the product.

This can lead to disappointment – once you realize that the product is not really able to turn down your appetite.

A lot of supplements are promoted as appetite suppressants, yet they only contain a few basic ingredients – with an emphasis on fibers. Glucomannan is a common fiber included in these supplements.

We have nothing against Glucomannan – in fact, we think it is an excellent way of increasing fiber intake and benefiting the digestive tract. The problem is, fiber alone is not going to help you gain control over your high appetite for binge eating.

This is why we ensured fiber is not the primary ingredient in appetite suppressant supplements we include in the list. We ensured that more than just fiber is included in the supplements we added to our list – this includes ingredients that have been scientifically proven to help reduce appetite without causing serious side-effects and complications.

Customer Testimonials

We also looked at other factors, such as testimonies from people who used supplements in the past. This allowed us to see which supplements actually helped people reduce their appetite and reach their weight loss goals.


Another thing we looked at is the pricing of the appetite suppressant supplements. The pricing for these products can differ a lot – and buying the most expensive option on the market does not necessarily mean you get your hands on the best one.

One thing is for sure – appetite suppressants are in huge demand, and also readily available no matter where you want to shop. Whether you prefer to buy products online or in a physical store, there is a massive variety of these supplements that you can choose from.

After some research, we came down with a list of just a few appetite suppressant supplements that are actually worth buying. These contain potent formulas that are able to help you feel full for longer and avoid those binge eating moments before you leave the office.

Each of these has been hand-selected and carefully researched to ensure we only bring you the best appetite suppressant supplements that are available right now.

Best Appetite Suppressants for Men & Women

#1. PhenQ – Top Rated By Customers

Courtesy of The Supplement Scoop

Most people turn to appetite suppressants to help them lose weight. This often means that the appetite suppressant alone will not be enough to help you reach the goals you have in mind.

The scientists behind PhenQ understand that weight loss is more about just helping to keep your appetite under control – which is why they developed a five-in-one weight loss supplement.

One of the features provided by the PhenQ supplement is to help curb your appetite – but the supplement does much more than this.

More than 190,000 people have tried PhenQ before, and a lot of them experienced positive results. The supplement aims to be a unique entry into the market, providing a multi-action formula that targets multiple issues that you may face when trying to lose excess weight.

You do not need a prescription to buy PhenQ, and the product does not use any type of pharmaceutical ingredients. Instead, it focuses on delivering natural herbal extracts to your body.

The formula was developed with natural ingredients known to reduce appetite, stimulate your metabolism, and more.

The five-in-one targeted actions provided by each dose of PhenQ include:

  • Ingredients have been included that make the product a thermogenic supplement. This raises your core body temperature during physical activity, leading to faster fat burn.
  • Certain ingredients help to block the production of new fat cells. This helps to prevent further weight gain.
  • The product is able to effectively suppress your appetite, ensuring you feel fuller after a meal and reducing the risk of binge eating.
  • You get a boost in your energy levels. This is critical when it comes to weight loss. When you have more energy, you will be more active – this means you burn through more calories during the day.
  • Lastly, the supplement also works on your mood. It contains special ingredients that are able to improve your mood. Depression has been linked to obesity. By reducing depressive moods, you are more likely to get up and become more active.


The multi-targeted formula that comes with the PhenQ supplement uses the following ingredients:

  • Capsimax powder
  • Chromium picolinate
  • Caffeine
  • Nopal
  • L-Carnitine fumarate

Does It Work?

More than 100,000 people have already bought PhenQ and tried it before. The supplement has been available for quite some time already, and the company established a trusted name for itself within the weight loss industry. You can read the full review here.

The company uses a unique formula with a few effective ingredients that may help you achieve the results you are after.

The caffeine acts as a stimulant, reducing fatigue and helping you focus better. This is useful when combining the supplement with an exercise program. The stimulation effects of caffeine also help to suppress your appetite. You will be less likely to feel hungry.

Chromium picolinate helps with the suppression of your appetite, too, as it delivers essential sugar to your cells. This particular ingredient is especially useful for reducing cravings for sugar and carbs.

The addition of Nopal extract adds some fiber to the supplement. Fiber is known to help in reducing hunger and suppressing a person’s appetite. It can also help you lose initial weight caused by the retention of fluids faster.


  • A five-in-one formula
  • Easy to order directly online
  • Does not use pharmaceutical and synthetics
  • Suppresses appetite and helps you lose weight


  • Limited availability to only some countries
  • There are cheaper options on the market

Click here to get PhenQ from their Official Website.

#2. Cheef Botanicals CBD Oil – Natural Supplement to Curb Hunger

Courtesy of The Supplement Scoop

CBD oil is constantly becoming a more-and-more popular topic. Many people have given CBD oil a try before. Chances are, you have tried it before too – or know someone who used CBD oil in the past.

There are a few companies that offer CBD oil products that are tailored to help you lose weight. Not all of these products are very effective, however.

We will introduce you to a great weight loss and appetite suppressant product that uses CBD oil as the main ingredient.

Cheef Botanicals sells full-spectrum CBD oil blends. This means you get a wider range of cannabinoids added to the formula. Apart from Cannabidiol, there are other cannabinoids in hemp that also have many benefits for your body.

Cheef Botanicals is a brand that has established a recognized name for itself within the CBD industry. The company has a massive variety of CBD products that you can choose from – giving you flexibility when trying to find a CBD oil to help suppress your appetite.

Cheef Botanicals uses the highest quality hemp plants that are all grown locally. The company also uses a unique extraction process that is highly effective at separating cannabinoids from the hemp plants that are used. In turn, you get a formula that is pure and more effective. The increased potency that the extraction process offers means you may be able to feel a more effective reduction in your appetite.

Apart from selling a wide range of tinctures that contain Cannabidiol and other cannabinoids found in the hemp plant, Cheef Botanicals also offer a range of other products with CBD. This includes gummies that provide up to 10mg of CBD per dose.

All products offered by Cheef Botanicals go through third-party lab tests. These tests ensure the products have a high concentration of CBD, while also assuring the user that they will not be exposed to THC – the psychoactive chemical generally found in marijuana.

The third-party lab tests also provide you with details about other compounds added to the CBD oil formulas sold by Cheef Botanicals. This gives you peace of mind that you are not going to expose your body to any harmful chemicals. The lab tests are readily available on their website.


The ingredients in Cheef Botanicals’ CBD oil are simple and straightforward. There are only two ingredients, both of which are all-natural and sourced from the hemp plant:

  • Full Spectrum Hemp Extract
  • Natural Hemp Seed Oil

Does It Work?

There is a lot of scientific research being conducted on the claims made about CBD oil. The great thing is – many of these claims have shown promise. People use CBD oil to help with a variety of issues.

Some researchers also suggest that CBD oil might be a secret weapon to the worldwide obesity pandemic. It seems like using CBD oil may do the trick to help you lose weight – but only if combined with an efficient weight loss plan.

One of the ways that researchers suggest CBD may help you lose weight is by suppressing your appetite. There are studies that back up such claims – which means this is another option you might want to look at.

In 2018, a study found that CB1 receptor antagonists may have the potential to reduce a person’s appetite. At the same time, the study also reported positive findings when CBD oil was used in obese patients.

It is important to note that the effects on appetite differ a lot between CBD and THC. The THC content found in Marijuana causes people to experience “the munchies.” This is because CB1 receptors are activated.

CBD, on the other hand, does not have such an effect. Instead, CBD oil has compounds that rather block the activity of the CB1 receptors. When these receptors are blocked, the appetite stimulatory effects will not happen. Instead, you may rather find that your appetite is suppressed.


  • Easy to take with a dropper
  • All-natural product
  • CBD helps suppress appetite and curb hunger
  • Well-tolerated & side effects are rare


  • Only ships to the United States
  • Can be expensive at higher dosages

Get Cheef Botanicals CBD Oil on their official website.

#3. Instant Knockout – Naturally Helps Burn Fat

Courtesy of The Supplement Scoop

Another popular appetite suppressant that holds the potential to its name is Instant Knockout. Sure, this supplement is primarily promoted to you as one of the best fat burners. This is, however, only one of the many functions it provides.

Instant Knockout is a supplement that focuses on helping you get lean, reduce excess fat, and reach your fitness goals. As part of a great weight loss supplement, the formula includes ingredients that will help to curb those annoying cravings you have during the day.

In turn, the Instant Knockout supplement offers an all-in-one solution.

Something that makes the Instant Knockout a unique supplement is the reason it was initially created. The supplement was originally developed for MMA Fighters and boxers. The supplement became a hit among these professionals.

The creators of the Instant Knockout fat burner supplement decided to make the supplement available for the worldwide population. It quickly grew in popularity. Today, many people use the supplement – including professionals and even average individuals who simply want to suppress their appetite and lose weight.

The entire product is based on a natural formula. This means you are not exposing your body to chemicals that may end up doing more damage. It is also really easy to use the Instant Knockout fat burner supplement – and it provides you with multiple functions in a single product.

Read the full Instant Knockout review here.


Only natural ingredients are used to make the Instant Knockout supplement. This means there is no risk that you will experience harmful side-effects due to the use of synthetic chemicals. The natural ingredients used in this supplement include:

  • Green tea extract
  • Cayenne pepper seed extract
  • Glucomannan
  • Caffeine anhydrous
  • Vitamin B6
  • Vitamin B12
  • GTF Chromium
  • Zinc
  • Piperine
  • Green coffee bean extract

Does It Work?

When looking at whether or not the Instant Knockout supplement will work or not, we have to turn our attention to two particular ingredients first. These two ingredients include green tea extract and green coffee bean extract.

The two ingredients are often used together. The combination of these two extracts helps to provide a stimulatory effect on the metabolism, while also reducing your appetite at the same time. Even though there is caffeine in the content, the use of these two ingredients has been shown to help reduce the risk of experiencing some side-effects linked to caffeine in weight loss supplements.

Other ingredients are also added to further reduce appetite. One of these ingredients includes glucomannan, an excellent fiber. This fiber helps to keep you feeling full for a longer period. It also further contributes to the appetite suppressant function of the supplement.

Appetite suppression is not the only factor that the supplement focuses on. The Instant Knockout supplement also includes ingredients that perform other functions, such as:

  • To boost your metabolism
  • To help you burn through excess fat faster
  • To reduce the number of new fat cells that form in your body
  • To intensify your energy levels, giving you more endurance for training sessions


  • The supplement is easy to use as you only need to take a pill
  • There are no synthetic ingredients used in the supplement
  • Multiple ingredients are added to help suppress your appetite
  • The product also helps to burn fat faster


  • The product is a little more expensive than some of the other options available
  • The company does not ship to all countries

Check out Instant Knockout on their official website here.

What To Look For In An Appetite Suppressant?

There are actually quite a few things that you should be looking at when buying an appetite suppressant supplement. If you fail to realize what you should look for and buy the first one that pops up, you may find that it does not work as well as you expected it to.

Below, we share a few things that you should consider when you decide to buy an appetite suppressant. By taking these factors into account, you will be able to buy a higher quality product that will not end up a waste of your money.

  • Brand: Start by considering the brand that makes the supplement. You need to do some research. Find out if the brand is trustworthy. See if you can find details from products made by the company – including testimonies from previous clients.
  • Ingredients: Never overlook the importance of looking at the ingredients and supplement facts in the appetite suppressant. Make sure all ingredients are natural and safe. This will help you avoid unpleasant side-effects.
  • Dosage: Consider how many servings you should take each day. Many people prefer to take only a single pill each day when they use an appetite suppressant. Some of these products will need you to take as many as four pills each day. If this is not something you prefer, consider looking for an alternative.
  • Effects: Look at any claims that the company makes. Then consider the ingredients and look at any studies related to these facts. Make sure the company’s claims can be backed by scientific research regarding the ingredients that are used.
  • Safety: Always consider the safety of an appetite suppressant too. Look at the concentration of each ingredient provided per dose. You do not want to overdose on ingredients. You also want to make sure there are no interactions that may cause you harm.
  • Price: Another thing to look at is the pricing for the supplement you are interested in. If an appetite suppressant seems too cheap, it probably is. This is usually the case when cheap and ineffective ingredients are used. At the same time, don’t pay too much. This is likely a ripoff.
  • Guarantee: To give you the most value for your money, it is a good idea to also consider any guarantees provided with your purchase. There are several supplements that come with a guarantee. You can test the product during this time and then claim a refund if you find that it does not work for you.

Who Should Use These Appetite Suppressants?

Appetite-suppressant supplements may not be good for everyone. You need to consider a few things before considering whether or not this type of supplement is right for you.

It is important to understand that an appetite suppressant is not a magic pill. This is not a pill that will help you suddenly lose weight after failing for many years.

An appetite suppressant is a dietary supplement that will only be able to complement an existing weight loss plan that you have. You need to eat a healthy diet. This is one of the most crucial things to understand when trying to lose excess weight.

If you eat too many calories, you lose weight. Eat unhealthy food, and you increase your risk of certain diseases. A calorie deficit is needed to lose weight. This means you should eat fewer calories than the amount you burn through exercise every day.

An appetite suppressant can help you in such a case. It can help to reduce the amount of food you eat due to uncontrolled cravings and binge eating. The supplement will help to control your appetite. This means you will not feel as hungry – in turn, you may find it easier to keep with your calorie deficit program.

Thus, appetite suppressants should be used if you already follow a diet and exercise program, but find that it is hard to control your cravings. If you find that you eat too much during the day, this could be a great type of supplement for you.

Appetite suppressants can also be helpful in cases where you do not feel full after having a meal – and often find yourself grabbing for unhealthy snacks later in the day.

How Do Appetite Suppressants Work?

There are different ways in which an appetite suppressant can work. Each supplement is different, but there are a few specific things that most of these supplements tend to address.

First of all, understand that some supplements focus on only being an appetite suppressant. This means the product will only reduce your appetite. Other products, especially when looking at the best appetite suppressant supplement, may offer additional benefits.

An appetite suppressant focuses on helping to reduce your desire to eat. When you have a low appetite, it means you won’t experience those mid-day cravings. This is often the reason why people tend to gain weight.

You experience a craving before you leave the office. The donut stand is just outside the office, so you decide to grab a donut on your way home. This increases the calories you eat – without adding to your daily nutrient intake.

When you take an appetite suppressant, you may find that the product eliminates those cravings. When you do not experience a craving, you won’t go out to the donut stand before you go home. This means you will not consume those extra calories.

Fiber is often considered the number one ingredient in appetite suppressant supplements. This is because fiber has been shown to affect appetite. This is an indigestible carbohydrate found in many foods you eat.

Fiber is not digested by the body. Instead, it moves through your intestines and helps to clean your gut. The effect of fiber also makes you feel fuller compared to a meal without fiber.

Other ingredients may be added too. For example, some supplements use stimulants to further promote the suppression of your appetite. These typed of ingredients can also make your metabolism more effective. Some stimulants also boost focus and energy – these help you feel more capable of a session at the gym.

When you have more energy to work out, you burn excess calories. It also makes the process of reaching a calorie deficit with your daily life easier. What this means is that weight loss will become a reality for you without a significant amount of effort.

Do Appetite Suppressants Work For Weight Loss?

Weight loss is a complicated process. It takes time, patience, and often a lot of effort to lose weight.

You need to understand that an appetite suppressant alone won’t do much for your journey toward a leaner and slimmer physique. Only taking an appetite suppressant and continuing with your daily life may not yield the results that you expect.

Sure, you may find that you are a bit fuller after a meal and that you do not eat as much. This does not mean you are suddenly going to drop your excess weight like magic.

You need to put in the effort needed to lose weight while taking the appetite suppressant supplement. This is even required with the best appetite suppressant on the market.

To lose weight effectively, you need to eat fewer calories than you burn. If you eat 2,000 calories each day, you need to ensure you burn at least 2,500 calories that day. In this event, you lose about 500 calories worth of weight each day.

This is a small amount – but it accumulates. In 10 days, you lose 5,000 calories in weight. Remember that we mentioned it takes time to lose weight effectively.

The appetite suppressant can help you achieve this reduction in calorie consumption – which might make it easier for you to burn more calories than the number you consume each day.

What Are The Benefits Of Appetite Suppressant Supplements?

There are several benefits that you might be able to experience if you decide to give an appetite suppressant supplement a try. Some benefits are related to a specific individual, but others may be more general.

We will consider a few of the general benefits that come with using an appetite suppressant supplement below.

  • Many appetite suppressant supplements are relatively affordable. The prices are sometimes lower than the general fat burner and weight loss pills. This means you may end up saving if you do prefer to use a supplement to help with your weight loss journey.
  • An appetite suppressant supplement focuses on helping you feel fuller and ensures you are able to take control over your cravings. These are common reasons why you may gain too much weight, even when following a diet plan.
  • Many appetite suppressants contain additional ingredients that may help to make your current weight loss program more effective. This means the supplement reduces your appetite and helps you burn fat faster at the same time.
  • There are many different types of supplements available to help you control your appetite. There are even specialty products available for people with sensitive stomachs. If you have sensitive reactions to caffeine, you can also find caffeine-free options.

What Are The Side Effects?

One of the main reasons you are looking at natural appetite suppressant supplements is likely because you want to avoid the side-effects that come with prescription drugs.

Sure, there are some drugs your doctor can give you to help with weight loss, but these may often cause side-effects.

Natural products are generally considered a safer option compared to a prescription drug for weight loss. This does not mean that you will have no risk of experiencing any side-effects.

There are a few side-effects that have been reported among people who use natural products to lose weight. You should make sure you understand the different ingredients added to these products. Also, make sure you know about the side-effects that may develop with each.

Upset stomach and nausea are the most common side-effects people complain about when they take a natural appetite suppressant. There are also cases where people experience dizziness.

Always take a look at interactions between the ingredients in the supplement and drugs that you are currently taking. There are some interactions that could make the prescription drugs you use less or more effective. This can sometimes lead to serious complications.

What’s The Dosage?

Dosage is not something that will have a single recommendation for all appetite suppressant products that are available on the market. This is because each product has a unique formula. The ingredients used in one product differ from the vitamins, minerals, and natural plant extracts you will find in another supplement.

The concentration of each ingredient also differs between supplements.

This is why you always need to take a closer look at any dosage instructions offered by the manufacturer. There will usually be details regarding the recommended dose of the appetite suppressant on the container.

Make sure you understand how many capsules or drops you should take for a single serving. Then, ensure you know exactly how many servings you should take each day. Consider other dosage recommendations as well.

Some appetite suppressants need to be consumed at specific times, such as after getting up or before lunch. Taking these as instructed can sometimes make them more effective.

Avoid taking too much of a single supplement. This may cause you to overdose on certain ingredients in the product. In turn, you may experience serious side-effects.

There are many questions that you may still have when looking for the best appetite suppressant. This is why we also share a list of frequently asked questions about these supplements below.

What Are the Best Ingredients for an Appetite Suppressant Supplement?

There are many natural plant extracts that may affect the appetite regulation process in your body. This makes it hard to determine what the best ingredient is for these supplements. Many companies use unique formulas that combine several ingredients to give you an effective way of suppressing your appetite.

One of the ingredients in an appetite suppressant should usually be a fiber. Different fibers can be used. Make sure this is not the only ingredient, however. A combination of green tea extract and green coffee bean seem to work well together. In the best appetite suppressant, you may find that the manufacturer uses these two ingredients, along with the fiber.

Stimulants are often used in appetite suppressants. This may add an additional element to the supplement to help you lose weight faster.

How Do I Suppress My Appetite to Lose Weight?

Using an appetite suppressant is only one strategy that you can use to help you take control of your cravings. There are a few other techniques that you should also consider.

Drinking some water before you have a meal can help to reduce the amount of food you eat. You may also find that drinking some water when you have a craving during the day helps to curb your appetite.

Consider doing exercise too. While exercise does increase energy exertion, many people find that it is also a great way to get their minds off a craving.

How Much Should I Pay for an Appetite Suppressant?

There are a few different appetite suppressants available on the market. Apart from formulas that are different from each other, the prices are also completely different. This can make it hard to determine how much you should be paying.

Make sure you do not buy an appetite suppressant that is too cheap. These products may not give you the quality of the ingredients you need. Do not overpay either. Make sure to look at the ingredients – this should give you an idea of how much value the product holds.

Added value factors should also be considered. For example, a product that comes with a guarantee can be helpful and worth the investment, as you can get your money back if you are not happy with the results.


You need a healthy appetite to ensure you eat enough food. This helps to ensure your body gets adequate amounts of essential nutrients. Sometimes, however, our bodies have a larger appetite than it should have. This can lead to large meals and binge eating. In turn, you gain weight – and that leads to obesity.

We looked at the best appetite suppressant supplements that are currently on the market. Our top choice overall is PhenQ and is the one we recommend you try. We only shared a few of the best ones that are available, giving you a more convenient way to choose a supplement that will help you reach your goals.

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